10 Brain-Foods to Help Children Study Better
A child’s diet and meal choices play a huge role in their physical health, but they’re equally important for helping their brains develop correctly. As a parent, you need to make sure they eat a balanced diet throughout childhood, but choosing the right brain food for kids is especially crucial when they’re very young.
How do Food Choices Affect Brain Growth and Function?
When we eat any food, the brain is among the first organs to receive nutrients from it. This is why it’s so critical to choose the right food for kids.
Certain foods are known to help brain function by boosting memory and concentration as well as cognitive abilities. Others have a completely opposite effect. For instance, junk food and sugar-rich foods can affect your child’s concentration and attention, in addition to raising the risk of obesity and obesity-related diseases.
Top 10 Brain-Boosting Foods for Kids
Here are 10 superfoods that can help enhance your child’s brain function, development and mental skills:
- Fatty Fish – Salmon, tuna and other fish are rich in lean protein as well as omega-3 fatty acids such as EPA and DHA. These essential “healthy fats” help brain growth and mental function, and research shows that omega-3 rich diets may also improve mental skills.
- Whole Grains – Wholegrain bread and cereals are ideal breakfast foods, rich in dietary fiber that improves digestion as well as regulates the release of glucose for the brain and body. They also contain B-vitamins that boost the functioning of the nervous system.
- Oatmeal – Like whole grain cereals, oats are packed with dietary fiber and nutrition without too many calories, and a rich source of vitamin E, B-vitamins and minerals such as potassium and zinc. As a breakfast food for kids, oatmeal is the perfect brain fuel!
- Vegetables – Fresh veggies may not top your child’s list of favorite foods, but they rich in dietary fiber and brain-fueling antioxidants. Rich-colored foods like tomatoes, carrots, pumpkin, spinach and sweet potatoes can help brain cells remain healthy and strong.
- Dairy – Milk, yoghurt, cheese and other dairy foods are rich in B-vitamins, vitamin D, dietary protein, and carbohydrates that provide energy to brain cells. These nutrients also improve brain function and growth of brain tissue, enzymes and neurotransmitters.
- Eggs – Along with being an excellent source of protein, eggs are also rich in the brain-friendly omega-3 DHA and a memory-boosting compound known as choline. Make sure your child eats whole eggs, since maximum nutritional benefits are found in the yolk.
- Peanut Butter – This is one brain food that kids already love, making your job easier! Peanuts are loaded with the antioxidant vitamin E, which protects nervous membranes, as well as thiamin that helps our nervous system and brain convert glucose into energy.
- Beans – Beans provide your child with dietary fiber, protein and complex carbohydrates that improve energy levels and brain function. They are also an excellent source of vitamins, minerals and omega-3 fats such as ALA, especially kidney and pinto beans.
- Berries – Kids love colorful strawberries, blueberries, blackberries and cherries, don’t they? These antioxidant-rich foods may improve memory and brain function, since they are packed with vitamin C as well as omega-3 fatty acids and other essential nutrients.
- Iron-Rich Foods – Foods rich in iron may improve energy, focus and concentration for kids. Lean beef contains high levels of iron and zinc, minerals that improve energy and memory, but black beans, soy and spinach are great meat alternatives for vegetarians.
If you want your kid to perform better in school, it may be time to take a closer look at what they’re eating. For more tips and tricks to help your kids focus, concentrate and study better, or hire an online tutor to help them with learning, check out https://myschoolpage.com/ today!